[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][trx_sc_anchor icon_type=”fontawesome” id=”section_1″ title=”section 1″][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner width=”1/2″ css=”.vc_custom_1709020822203{background-image: url(https://kaiofalcrow.com/wp-content/uploads/2024/02/Kaio-Falcrow.webp?id=1381) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_empty_space height=”” alter_height=”huge” hide_on_mobile=”1,2″][vc_empty_space height=”” alter_height=”huge” hide_on_mobile=”1,2″][vc_empty_space height=”” alter_height=”huge” hide_on_mobile=””][vc_empty_space height=”” alter_height=”huge” hide_on_mobile=””][vc_empty_space height=”” alter_height=”huge” hide_on_mobile=””][/vc_column_inner][vc_column_inner width=”5/12″ css=”.vc_custom_1476873858159{background-image: url(https://kaiofalcrow.com/wp-content/uploads/2016/09/section_start.jpg?id=921) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_empty_space height=”1.3rem” alter_height=”none” hide_on_mobile=””][vc_empty_space height=”” alter_height=”huge” hide_on_mobile=”1,2″][vc_empty_space height=”” alter_height=”huge” hide_on_mobile=””][trx_sc_title title_style=”huge” title_align=”center” title=”Kaio Falcrow” subtitle=”Breaking, Calisthenics Athletics and Coaching” description=”I’m Kaio from Italy, I’m a breakdancer (B-boy) and a calisthenics athlete.
I love storytelling and filmmaking, and I love to create and improve.” color=”” scheme=”inherit” id=”” class=”” css=””][vc_empty_space height=”2.4rem” alter_height=”none” hide_on_mobile=””][trx_sc_button type=”accent_bg_1″ size=”normal” link=”/programs/” title=”About me” subtitle=”” align=”center” text_align=”none” bg_image=”” icon_type=”fontawesome” icon_fontawesome=”icon-move-right-theme” image=”” icon_position=”right” id=”” class=”” css=”” back_image=””][vc_empty_space height=”” alter_height=”huge” hide_on_mobile=”1,2″][vc_empty_space height=”” alter_height=”huge” hide_on_mobile=””][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1476091696796{background-image: url(https://kaiofalcrow.com/wp-content/uploads/2016/09/bg_section.png?id=632) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][trx_sc_anchor icon_type=”fontawesome” id=”section_2″ title=”section 2″][vc_empty_space height=”8.1rem” alter_height=”none” hide_on_mobile=””][trx_sc_title title_style=”huge” title_align=”center” title=”Video courses” subtitle=”” description=”” color=”#ffffff” scheme=”inherit” id=”” class=”” css=””][vc_empty_space height=”2.7rem” alter_height=”none” hide_on_mobile=””][trx_sc_services type=”default” hide_excerpt=”” icons_animation=”” cat=”59″ count=”3″ columns=”3″ slider=”1″ slides_space=”0″ title_style=”default” title_align=”default” title=”” subtitle=”” description=”” link=”” link_text=”” link_image=”” scheme=”inherit” id=”” class=”” css=”” featured=”image” featured_position=”top” hide_button=”1″ slider_arrows=”1″ slider_pagination=””][vc_empty_space height=”10rem” alter_height=”none” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column][trx_sc_anchor icon_type=”fontawesome” id=”section_3″ title=”section 3″][vc_empty_space height=”11rem” alter_height=”none” hide_on_mobile=””][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner width=”1/2″][vc_empty_space height=”5.2rem” alter_height=”none” hide_on_mobile=”1,2″][trx_sc_title title_style=”huge” title_align=”left” title=”PDF Guides” subtitle=”always at your side” description=”Your weekly training plan, based on your fitness level and adapted to your individual goals and needs. Experience maximum motivation, new challenges and consistently increased performance and progress.” color=”” scheme=”inherit” id=”” class=”” css=””][vc_empty_space height=”2.3rem” alter_height=”none” hide_on_mobile=””][vc_column_text][/vc_column_text][vc_empty_space height=”3.5rem” alter_height=”none” hide_on_mobile=””][vc_empty_space height=”” alter_height=”large” hide_on_mobile=”1,2″][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”1096″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”1.5rem” alter_height=”none” hide_on_mobile=””][vc_empty_space height=”” alter_height=”large” hide_on_mobile=””][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” scheme=”dark”][vc_column][trx_sc_anchor icon_type=”fontawesome” id=”section_4″ title=”section 4″][trx_sc_promo type=”default” icon_type=”fontawesome” icon_fontawesome=”” title_style=”default” title_align=”default” title=”” subtitle=”” description=”” link=”” link_text=”” link_image=”” link2=”” link2_text=”” text_bg_color=”” image=”261″ image_position=”left” image_width=”50%” image_cover=”1″ image_bg_color=”” size=”normal” text_width=”none” text_float=”none” text_align=”none” full_height=”1″ text_paddings=”1″ text_margins=”0 110px 0 118px” gap=”” scheme=”inherit” id=”” class=”” css=””][trx_sc_title title_style=”huge” title_align=”default” title=”Private coaching” subtitle=”” description=”I will help you set goals and reach them. I don’t just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.” color=”#ffffff” scheme=”inherit” id=”” class=”” css=””][vc_empty_space height=”2.8rem” alter_height=”none” hide_on_mobile=””][trx_sc_services type=”iconed” hide_excerpt=”” icons_animation=”” cat=”58″ count=”3″ columns=”1″ slider=”” slides_space=”0″ title_style=”default” title_align=”default” title=”” subtitle=”” description=”” link=”” link_text=”” link_image=”” scheme=”inherit” id=”” class=”” css=””][/trx_sc_promo][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1475762384949{background-image: url(https://kaiofalcrow.com/wp-content/uploads/2016/09/bg_section.png?id=632) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-12″][trx_sc_anchor icon_type=”fontawesome” id=”section_5″ title=”section 5″][vc_empty_space height=”8rem” alter_height=”none” hide_on_mobile=””][trx_sc_title title_style=”huge” title_align=”center” title=”What people are saying” subtitle=”” description=”” color=”#ffffff” scheme=”inherit” id=”” class=”” css=””][vc_empty_space height=”2.75rem” alter_height=”none” hide_on_mobile=””][trx_sc_testimonials type=”default” cat=”79″ count=”4″ columns=”3″ slider=”1″ slides_space=”60″ title_style=”default” title_align=”default” title=”” subtitle=”” description=”” link=”” link_text=”” link_image=”” scheme=”dark” id=”” class=”” css=”” slider_pagination=””][vc_empty_space height=”6.9rem” alter_height=”none” hide_on_mobile=””][/vc_column][/vc_row][vc_row full_width=”stretch_row” scheme=”dark” css=”.vc_custom_1476175541439{background-color: #20232c !important;}”][vc_column][trx_sc_anchor icon_type=”fontawesome” id=”section_6″ title=”section 6″][vc_empty_space height=”3rem” alter_height=”none” hide_on_mobile=””][vc_row_inner][vc_column_inner width=”1/2″][vc_empty_space height=”0.7rem” alter_height=”none” hide_on_mobile=””][trx_sc_title title_style=”small_alt” title_align=”default” title=”Are you ready TO CHANGE YOUR LIFE?” subtitle=”Get our latest news, videos and updates by email” description=”” color=”#ffffff” scheme=”inherit” id=”” class=”” css=””][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]

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[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”3rem” alter_height=”none” hide_on_mobile=””][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1474978633132{background-color: #17191f !important;}”][vc_column][trx_sc_anchor icon_type=”fontawesome” id=”section_7″ title=”section 7″][vc_empty_space height=”8.15rem” alter_height=”none” hide_on_mobile=””][trx_sc_title title_style=”huge” title_align=”center” title=”AWESOME ARTICLES” subtitle=”your healthy lifestyle blog” description=”” color=”#ffffff” scheme=”inherit” id=”” class=”” css=””][vc_empty_space height=”4.2rem” alter_height=”none” hide_on_mobile=””][vc_row_inner][vc_column_inner width=”1/2″][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”7.4rem” alter_height=”none” hide_on_mobile=””][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1476874450788{margin-right: 0px !important;margin-left: 0px !important;background-image: url(https://kaiofalcrow.com/wp-content/uploads/2016/09/bg_contact.jpg?id=291) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_col-lg-offset-2 vc_col-lg-8″][trx_sc_anchor icon_type=”fontawesome” id=”section_8″ title=”section 8″][vc_empty_space height=”9.15rem” alter_height=”none” hide_on_mobile=””][trx_sc_title title_style=”huge” title_align=”center” title=”Stay in Touch” subtitle=”” description=”If you are in need of a Personal Trainer, Fitness Instructor, or need to have
a healthy living product reviewed, please feel free to contact me.” color=”” scheme=”inherit” id=”” class=”” css=””][vc_empty_space height=”2.5rem” alter_height=”none” hide_on_mobile=””] [vc_empty_space height=”7rem” alter_height=”none” hide_on_mobile=””][/vc_column][/vc_row][vc_row full_width=”stretch_row” scheme=”dark”][vc_column][trx_sc_anchor icon_type=”fontawesome” id=”section_9″ title=”section 9″][vc_empty_space height=”9rem” alter_height=”none” hide_on_mobile=””][trx_sc_title title_style=”big” title_align=”center” title=”Follow Me On {( #steven_watkins )}” subtitle=”” description=”” color=”#ffffff” scheme=”inherit” id=”” class=”” css=””][vc_empty_space height=”2.3rem” alter_height=”none” hide_on_mobile=””][vc_column_text][instagram-feed feed-1][/vc_column_text][vc_empty_space height=”8.3rem” alter_height=”none” hide_on_mobile=””][/vc_column][/vc_row]